In 100 g (Grams) of ON THE BORDER, cheese quesadilla there is 0.022 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than ON THE BORDER, cheese quesadilla.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

ON THE BORDER, cheese quesadilla

ON THE BORDER, cheese quesadilla is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, cheese quesadilla are listed below.

Water	30.31 g	30.31%
Energy (calorie)	394 kcal
Energy (joule)	1648 kJ
Protein	16.87 g	16.87%
Total lipid (fat)	25.5 g	25.5%
Ash	3.06 g	3.06%
Carbohydrate, by difference	24.25 g	24.25%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	2.04 g	2.04%
Sucrose	0 g
Glucose (dextrose)	0.66 g	0.66%
Fructose	0.18 g	0.18%
Lactose	0.18 g	0.18%
Maltose	0.93 g	0.93%
Galactose	0.07 g	0.07%
Starch	17.15 g	17.15%
Calcium, Ca	432 mg	0.43%
Iron, Fe	1.52 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	373 mg	0.37%

Nutrients in ON THE BORDER, cheese quesadilla